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Health & Wellbeing

Exercise and the gut microbiome

14 February 2018
Keen to reap the benefits of a healthy gut? Find out why hitting the gym can help you do just that.
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How to run faster with less energy

11 February 2018
When it comes to running, less is more.
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5 things you may not know about probiotics

07 February 2018
It's about more than just a healthy gut.
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How long does it take to make up a sleep debt?

04 February 2018
Behind on the shut eye? Here's how long it will take you to catch up.
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Your guide to sustainable shopping

31 January 2018
These tips will lead you to a more sustainable lifestyle.
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Why you should walk after dinner

28 January 2018
Is there any benefit to your health from an evening stroll?
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Could this be why you’re craving sugar?

24 January 2018
Why looking after your gut health may help you curb those cravings for sugary treats.
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How to be a better listener

21 January 2018
5 ways to listen well, strengthen your relationships and work more efficiently.
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10 health benefits of tennis

17 January 2018
Did you know that playing tennis not only improves your physical fitness but also trains your brain!
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Five scientific reasons why meditation is good for you

20 December 2017
If you’d like to improve your memory, slow down the ageing process or support your immune system, meditation could be the way to go, say scientists.
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Meet your match: 5 ways to play the game of tennis

17 December 2017
Tennis is a great way to add fun and variety to your exercise routine.
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Try this one thing for a healthier weight

12 December 2017
Why fibre may be the essential ingredient for weight loss.
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4 stretches every runner should know

10 December 2017
Recover well and reduce muscle soreness with these must-do stretches for after your run.
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Exercise and the gut microbiome

03 December 2017
There are a number of reasons why those that exercise regularly may enjoy better gut health.
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9 nutrients for sports nutrition

29 November 2017
Discover more about the nutrients that may help support your body during times of stress and increased workloads when you’re training.
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How to be more mindful every day

26 November 2017
You don’t need to be a yogi to practise mindfulness. Here are some tips to introduce mindfulness techniques into your day-to-day routine.
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6 steps to inner calm

22 November 2017
Find your calm with these 6 oh-so-easy steps from Active Yogi & Blackmores Wellbeing Coach Kate Kendall.
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Beyond the calorie counter

19 November 2017
Counting calories has long been considered the most effective way to lose weight, but is it the best option?
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Top 7 detox foods

15 November 2017
The must-have foods to include when you’re doing a detox
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3 steps to a better work-life balance

12 November 2017
If you feel like work is beginning to dominate your life, here are three achievable, realistic ways to restore the balance.
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The top 3 HIIT workouts

08 November 2017
High-intensity interval training (known as HITT) can help to ramp up your workouts and fast track results.
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7 steps to less stress

05 November 2017
Feeling stressed out and need to get in touch with a relaxed new you? Here are 7 stress-busting tips that will help get you there.
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7 high-fibre foods you should be eating every day

01 November 2017
Confused about where to get your daily fibre? Here are some of the best sources to help keep your gut happy and healthy.
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Carbs, protein and their relationship with weight loss

29 October 2017
Does the pursuit of a healthy weight mean a lifetime of protein heavy foods with barely a carbohydrate in sight?
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5 Essential Bodyweight Exercises

25 October 2017
No gym membership or space to store bulky equipment? No problem!
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How to get more energy

22 October 2017
Looking for a little extra zing in your day? If you find your energy levels are getting zapped, we have a few simple tricks to help get the bounce back in your step.
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Fitness by phone - The top 8 workout apps

18 October 2017
With the right app, your smartphone can act like a virtual exercise buddy, wellness coach and personal trainer all-in-one.
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5 easy ways to make healthy eating work for you

15 October 2017
Do you find the thought of preparing healthy food overwhelming? Fear not - here are 5 simple methods to make healthier eating work for you.
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7 superfoods for digestion

11 October 2017
When it comes to gut health, certain superfoods are star performers.
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Try this one thing for your wellbeing

08 October 2017
Here's how probiotics may help support daily wellbeing
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At a minimum: healthy low-processed food options

05 October 2017
We all know that highly processed foods aren’t healthy for us. But what about low-processed foods? We look at easy ways to eat healthily, even if you don't have fresh, organic food to hand.
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10 exercises to improve your body and mind

01 October 2017
Whether you’re after the physical or mental health benefits of exercise - or both, there's an activity for everyone.
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What does healthy living really look like?

27 September 2017
Embrace all these elements for a balanced, wholesome and healthy life.
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5 ways to stay calm when you know you’re stressed

25 September 2017
Got stress in your life that’s not going anywhere soon? Here’s how to keep calm.
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What are the five best foods for gut health?

20 September 2017
Here are 5 foods that you can easily include in your diet today for better gut health.
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The spring brain cleanse

17 September 2017
Three ways to refresh your head and find clarity this week.
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Why running is good for your health

14 September 2017
How regular exercise and healthier nutrition choices help to improve health outcomes.
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Healthy food swaps

13 September 2017

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4 foods all men should be eating

07 September 2017

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Top 4 exercises to boost heart health

04 September 2017

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